The Daily Routine of a Swing Trader (2024)

What Is the Daily Routine of a Swing Trader?

Swing trading combines fundamental and technical analysis in order to catch momentous price movements while avoiding idle times. The benefits of this type of trading are a more efficient use of capital and higher returns, and the drawbacks are higher commissions and more volatility.

Swing trading can be difficult for the average retail trader. Professional traders have more experience, leverage, information, and lower commissions; however, they are limited by the instruments they are allowed to trade, the risk they are capable of taking on, and their large amount of capital. Large institutions trade in sizes too big to move in and out of stocks quickly.

Knowledgeable retail traders can take advantage of these things in order to profit consistently in the marketplace. Here is what a good daily swing trading routine and strategy might look like—and you how you can be similarly successful in your trading activities.

Key Takeaways

  • Swing trading combines fundamental and technical analysis in order to catch momentous price movements while avoiding idle times.
  • Retail swing traders often begin their day at 6:00 a.m. EST to do pre-market research, then work up potential trades after absorbing the day's financial news and information.
  • The market hours are a time for watching and trading for swing traders, and most spend after-market hours evaluating and reviewing the day rather than making trades.

Pre-Market

Retail swing traders often begin their day at 6:00 a.m. EST, well before the opening bell. The time before the opening is crucial for getting an overall feel for the day's market, finding potential trades, creating a daily watch list, and finally, checking up on existing positions.

Market Overview

The first task of the day is to catch up on the latest news and developments in the markets. The quickest way to do this is via the cable television channel CNBC or reputable websites such as Market Watch. The trader needs to keep an eye on three things in particular:

  1. Overall market sentiment (bullish/bearish, key economic reports, inflation, currency, overseas trading sessions, etc.)
  2. Sector sentiment (hot sectors, growing sectors, etc.)
  3. Current holdings (news, earnings, SEC filings, etc.)

Find Potential Trades

Next, the trader scans for potential trades for the day. Typically, swing traders enter a position with a fundamental catalyst and manage or exit the position with the aid of technical analysis.

There are two good ways to find fundamental catalysts:

  1. Special opportunities: These are best found via SEC filings and, in some cases, headline news. Such opportunities may include initial public offerings (IPOs), bankruptcies, insider buying, buyouts, takeovers, mergers, restructurings, acquisitions, and other similar events. Typically, these are found by monitoring certain SEC filings, such as S-4 and 13D. This can be easily done with the help of sites such as SECFilings.com, which send notifications as soon as such a filing is made. These types of opportunities often carry a large amount of risk, but they deliver many rewards to those who carefully research each opportunity. These types of plays involve the swing trader buying when most are selling and selling when everyone else is buying, in an attempt to "fade" overreactions to news and events.
  2. Sector plays: These are best found by analyzing the news or consulting reputable financial information websites to find out which sectors are performing well. For example, you can tell that the energy sector is hot simply by checking a popular energy exchange-traded fund (like IYE) or scanning the news for mentions of the energy sector. Traders looking for higher risk and higher returns may choose to seek out more obscure sectors, such as coal or titanium. These are often much harder to analyze, but they can yield much greater returns. These types of plays involve the swing trader buying into trends at opportune times and riding the trends until there are signs of reversal or retracement.

Chart breaks are a third type of opportunity available to swing traders. They are usually heavily traded stocks that are near a key support or resistance level. Swing traders will look for several different types of patterns designed to predict breakouts or breakdowns, such as triangles, channels, Wolfe Waves, Fibonacci levels, Gann levels, and others.

Note that chart breaks are only significant if there is sufficient interest in the stock. These types of plays involve the swing trader buying after a breakout and selling again shortly thereafter at the next resistance level.

Make a Watch List

The next step is to create a watch list of stocks for the day. These are simply stocks that have a fundamental catalyst and a shot at being a good trade. Some swing traders like to keep a dry-erase board next to their trading stations with a categorized list of opportunities, entry prices, target prices, and stop-loss prices.

Check Existing Positions

Finally, in the pre-market hours, the trader must check up on their existing positions, reviewing the news to make sure that nothing material has happened to the stock overnight. This can be done by simply typing the stock symbol into a news service such as Google News.

Next, traders check to see whether any filings have been made by searching the SEC's EDGAR database. If there is material information, it should be analyzed in order to determine whether it affects the current trading plan. A trader may also have to adjust their stop-loss and take-profit points as a result.

Market Hours

Market hours (typically 9:30 a.m. to 4:00 p.m. EST) are a time for watching and trading. Many swing traders look at level II quotes, which will show who is buying and selling and what amounts they are trading.

Those coming from the world of day trading will also often check which market maker is making the trades (this can cue traders into who is behind the market maker's trades), and also be aware of head-fake bids and asks placed just to confuse retail traders.

As soon as a viable trade has been found and entered, traders begin to look for an exit. This is typically done using technical analysis. Many swing traders like to use Fibonacci extensions, simple resistance levels or price by volume. Ideally, this is done before the trade has even been placed, but a lot will often depend on the day's trading. Moreover, adjustments may need to be made later, depending on future trading.

As a general rule, however, you should never adjust a position to take on more risk (e.g., move a stop-loss down): only adjust profit-taking levels if trading continues to look bullish, or adjust stop-loss levels upward to lock in profits.

Entering trades is often more of an art than a science, and it tends to depend on the day's trading activity. Trade management and exiting, on the other hand, should always be an exact science.

After-Hours Market

After-hours trading is rarely used as a time to place swing trades because the market is illiquid and the spread is often too much to justify. The most important component of after-hours trading is performance evaluation. It is important to carefully record all trades and ideas for both tax purposes and performance evaluation.

Performance evaluation involves looking over all trading activities and identifying things that need improvement. Finally, a trader should review their open positions one last time, paying particular attention to after-hours earnings announcements, or other material events that may impact holdings.

The Bottom Line

Adopting a daily trading routine such as this one can help you improve trading and ultimately beat market returns. It just takes some good resources and proper planning and preparation.

The Daily Routine of a Swing Trader (2024)

FAQs

What is the daily life of a swing trader? ›

Swing traders will often look for opportunities on the daily charts and may watch one-hour or 15-minute charts to find precise entry, stop-loss, and take-profit levels. Swing trading requires less time to trade than day trading. It maximizes short-term profit potential by capturing the bulk of market swings.

How many hours a day for swing trading? ›

Most often, I trade the daily and 4hr charts. On a daily chart, a new candle appears every 24 hours. As a result, I can look at the chart only once a day. On a 4h chart, there are 6 candles in a 24-hour period meaning that I can do whatever I want and come back to my trading desk at 4-hour intervals during the day.

What is the 3 5 7 rule in trading? ›

What is the 3 5 7 rule in trading? A risk management principle known as the “3-5-7” rule in trading advises diversifying one's financial holdings to reduce risk. The 3% rule states that you should never risk more than 3% of your whole trading capital on a single deal.

What is the daily swing trading strategy? ›

Swing trading strategies aim to capture gains by utilizing technical analysis to trade on price movements over the course of a few days to several weeks, rather than the intraday focus of day trading or the long-term horizon of position trading.

Can you live off swing trading? ›

Can you make a living swing trading, or is this just another case of “too good to be true”? This trading style is positioned between day trading and long-term investment and demands a strategic approach and a solid understanding of market trends. But, yes – you can absolutely get started swing trading for a living.

What is the average monthly income for a swing trader? ›

What Is the Average Swing Trading Salary by State
Annual SalaryMonthly Pay
Top Earners$31,500$2,625
75th Percentile$28,000$2,333
Average$25,349$2,112
25th Percentile$21,500$1,791

How much money do day traders with $10,000 accounts make per day on average? ›

With a $10,000 account, a good day might bring in a five percent gain, which is $500. However, day traders also need to consider fixed costs such as commissions charged by brokers. These commissions can eat into profits, and day traders need to earn enough to overcome these fees [2].

What is a good moving average for a swing trader? ›

20 / 21 period: The 21 moving average is my preferred choice when it comes to short-term swing trading. During trends, price respects it so well and it also signals trend shifts. 50 period: The 50 moving average is the standard swing-trading moving average and very popular.

What time frame do most swing traders use? ›

Most swing traders use daily charts (like 60 minutes, 24 hours, 48 hours, etc.) to choose the best entry or exit point. However, some may use shorter time frame charts, such as 4-hour or hourly charts.

What is 90% rule in trading? ›

The 90 rule in Forex is a commonly cited statistic that states that 90% of Forex traders lose 90% of their money in the first 90 days. This is a sobering statistic, but it is important to understand why it is true and how to avoid falling into the same trap.

What is the 11am rule in trading? ›

It is not a hard and fast rule, but rather a guideline that has been observed by many traders over the years. The logic behind this rule is that if the market has not reversed by 11 am EST, it is less likely to experience a significant trend reversal during the remainder of the trading day.

What is the 80-20 rule in trading? ›

In investing, the 80-20 rule generally holds that 20% of the holdings in a portfolio are responsible for 80% of the portfolio's growth. On the flip side, 20% of a portfolio's holdings could be responsible for 80% of its losses.

Who is the most successful swing trader? ›

Paul Tudor Jones - Another famous swing trader is Paul Tudor Jones. Jones is a billionaire hedge fund manager who is known for his aggressive trading style. He is one of the most successful traders of all time, and he has a net worth of over $5 billion.

What is the golden rule of swing trading? ›

Golden Rules

NEVER, ever, average a loss! Sell out if you think you are wrong. Buy back when you believe you are right.

What is the most successful swing trading strategy? ›

As far as patterns are concerned, the ascending and descending triangles are considered to be the best. The top swing trading strategies are Fibonacci Retracement, Trend Trading, Reversal Trading, Breakout Strategy and Simple Moving Averages.

What is the failure rate of swing traders? ›

We've seen estimations that as many as 90% of swing traders fail to make money in the stock market – meaning they either break even or lose money. That suggests that the average swing trading success rate is somewhere around 10% – meaning 10% of swing traders actually bring in profit over the course of a year.

Is swing trading stressful? ›

Swing Traders Enjoy Less Stress Than Scalpers

Scalping is an extreme strategy that requires intense focus. The room for error is minuscule. As such, you can imagine how stressful a day of scalp trading is. Swing trading, on the other hand, is much less stressful.

What is the mindset of a swing trader? ›

Understanding the Swing Trading Mindset

Patience and discipline are paramount, as swing trades can unfold over days or weeks, requiring you to resist the urge to make impulsive decisions based on market noise.

Do swing traders hold overnight? ›

Typically, swing traders can last between days to several weeks. Swing traders usually hold their positions overnight and sometimes even for several days.

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