Trading the New York session (2024)

The New York forex session is normally the second-most liquid session. It overlaps with London, and this is considered to be the most liquid period of the day.

This session is open from 8am-5pm (ET), and the ‘overlap’ with the London session occurs between 8am and 12pm (ET). During this overlap, the US session could trade very much like the London market. Further, the beginning of the New York session is normally more volatile than later in the day.

In this lesson, we’ll look at some of the ways you can try and take advantage of the volatility levels in the New York FX trading session.

New York breakout strategy: trading the ‘overlap’

As with the London session, you can use a breakout strategy during the overlap, which seeks to take advantage of the expected increased volatility.

In the example chart below, EUR/USD formed a triangle-pattern at which the price of the market broke out during the overlap. Once you’ve properly taken risk-management measures, you can stage the entry into the market with any relevant mechanism of support and/or resistance.

Trading the later part of the New York session

As London closes for the day, volatility tends to decrease. We can see a markedly different tone in the average hourly move for the later portion of the US forex trading session.

The later part of the New York session can display less volatility. Since the average hourly moves are smaller in the later stages, you could use a range trading strategy.

This can help you take advantage of support and resistance levels, as with the example below. When the price moves to the upper boundary (red line), you could look to shorting the currency pair in anticipating the price to move down after reaching the specified price level. And when it moves to the lower boundary (the green line), you could buy the currency pair as the market’s pattern suggests it’ll appreciate after reaching that level.

The logic behind using this strategy is that as the volatility lowers, the levels of support and resistance may be harder to break and will therefore more likely hold – thus, benefiting the range bound trading strategy.

Ideal FX pairs to trade during the New York session

As with the London session, you can look to trade major pairs, so EUR/USD, USD/JPY, GBP/USD, EUR/JPY, GBP/JPY and USD/CHF. These pairs are usually the most liquid during the US session, especially the EUR/USD during the overlap.

When using a limit order, your order will only be filled at the price you designated or better.

Lesson summary

  • Each forex trading session has unique characteristics
  • The London forex trading session follows the New York session, which is then followed by the Asia trading session
  • The liquidity during each session can lead to reduced spreads and therefore, lower trading costs
  • During the overlap, the combination of increased volatility and increased liquidity can be beneficial to traders

Lesson complete

Trading the New York session (2024)

FAQs

What are good pairs to trade during New York session? ›

Ideal FX pairs to trade during the New York session

As with the London session, you can look to trade major pairs, so EUR/USD, USD/JPY, GBP/USD, EUR/JPY, GBP/JPY and USD/CHF.

Is the London or New York session better? ›

Due to the large number of transactions that take place, the London trading session is normally the most volatile session. Most trends begin during the London session, and they typically will continue until the beginning of the New York session.

What is the New York breakout strategy? ›

The New York Breakout strategy is traded within the first hours of the New York forex time zone. It is meant to catch any big moves that occur between 1 pm and 3 pm GMT.

How many hours is New York trading session? ›

Trading Sessions
NameMarketplaceTrading Hours
New York Stock Exchange (NYSE)New York, United States9:30 a.m. to 4:00 p.m.
Nasdaq Stock MarketNew York, United States9:30 a.m. to 4:00 p.m.
Toronto Stock Exchange (TSX)Toronto, Canada9:30 a.m. to 4:00 p.m.

What is the easiest pair to trade? ›

Beginners might find the AUD/USD pair to be an excellent choice, since it is more predictable and less likely to spike or drop suddenly. In many studies, this pair has also been cited as one of the least volatile. In conclusion, the best currency pairs to trade for beginners are EUR/USD, GBP/USD, USD/JPY.

What is the best USD pair to trade? ›

What are the most traded forex pairs in the world?
  • EUR/USD (euro/US dollar)
  • USD/JPY (US dollar/Japanese yen)
  • GBP/USD (British pound/US dollar)
  • AUD/USD (Australian dollar/US dollar)
  • USD/CAD (US dollar/Canadian dollar)
  • USD/CNY (US dollar/Chinese renminbi)
  • USD/CHF (US dollar/Swiss franc)

What is the most volatile trading session? ›

Due to the fact that it overlaps with both the Tokyo and New York trading sessions, the London session is typically the most volatile.

What is the best time to trade currency pairs? ›

The forex market runs on the normal business hours of four different parts of the world and their respective time zones. The U.S./London markets overlap (8 a.m. to noon EST) has the heaviest volume of trading and is best for trading opportunities.

Which session is best to trade gold? ›

Although Gold, like the rest of the forex market, is tradable 24/5, it is traded the most during the London trading session (08:00-18:00 GMT), since these are the most active trading hours for gold, as seen by the usually high trading volume.

What is the 5 minute breakout strategy? ›

How Does the 5-Minute Trading Strategy Work? This trading strategy looks for momentum bursts on short-term, 5-minute currency trading charts that a market participant can take advantage of, and then quickly exit out of when the momentum starts to wane.

What is the best breakout indicator? ›

Best Technical Indicators For Trading Breakouts
  • On Balance Volume (OBV) is a momentum indicator that relates volume to price change.
  • Bollinger Bands are a trend indicator that detects the volatility and dynamics of the price on the market. ...
  • Donchian Channel is a useful indicator for measuring volatility in a market.

Which breakout strategy is best? ›

Inside bars are perhaps the most 'classic' price action breakout strategy because they show a breakout from the consolidation of the inside bar setup. On a lower time frame such as a 1 hour chart, a daily chart inside bar will look take the form of a consolidation range, sometimes a triangular range.

What should I trade during New York session? ›

The best FX pairs to trade during the New York session are usually the US dollar pairs, such as EUR/USD, USD/JPY, GBP/USD, and USD/CHF. These pairs tend to be more volatile whenever there is a change in broad economic indicators such as interest rate and inflation.

Which session is best to trade forex? ›

The London - New York Overlap (2:30 pm - 4:30 pm GMT) The European - US overlap is often considered to be one of the best times for trading forex. Trading in all the European currencies is heaviest during this period and offers the most liquidity for currency pairs involving the euro, pound sterling and Swiss franc.

What pairs to trade during London session? ›

Ideal currency pairs to trade during the London session

These include major pairs like EUR/USD, USD/JPY, GBP/USD, and USD/CHF. Perhaps the most affected by the overlap are the EUR/USD, USD/JPY and GBP/USD due to the interbank activities between the United States and Europe/London.

What are the New York session indices pairs? ›

Here's a guide to the top currency pairs to catch during the New York session:
  • EUR/USD. Standing as the most traded currency pair globally, EUR/USD symbolizes the economic prowess of the Eurozone and the United States. ...
  • GBP/USD. ...
  • USD/JPY. ...
  • USD/CAD. ...
  • USD/CHF.
Mar 21, 2024

What are the best pairs to trade at night? ›

Major forex pairs, such as EUR/USD (Euro/US dollar), USD/JPY (US dollar/Japanese yen), and GBP/USD (British pound/US dollar), remain attractive options for night trading due to their liquidity and stable price movements. As these are the most traded pairs in forex, many market participants favour them.

What is the best pair for carry trade? ›

The carry trade is one of the most popular trading strategies in the forex market. The most popular carry trades have involved buying currency pairs like the Australian dollar/Japanese yen and New Zealand dollar/Japanese yen because the interest rate spreads of these currency pairs have been quite high.

What time is New York best trading? ›

8:00 AM ET - 12:00 PM ET: Peak trading hours, with high liquidity and trading activity. 12:00 PM ET - 5:00 PM ET: Trading activity generally remains active, but liquidity may start to decrease as the day progresses. 5:00 PM ET: The forex market in New York closes for the day.

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