When Should You Quit Trading (2024)

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In this episode, you’ll discover whether you should continue trading or quit it altogether.

So if you’ve been asking yourself:

“Should I give up trading?”

Then this episode is for you,

So listen to it right now…

Resources

How to Become a Professional Trader (It’s Not What You Think)

How to be a Profitable Trader Within the Next 180 Days (Even if You’re New to Trading)

How to Overcome Your Fears in Trading?

Transcript

Hey, hey, what’s up my friend?

In today’s episode, I want to talk about when you should quit trading or how to stop trading.

There are times where it’s better for you to quit trading. Because let’s face it, not everyone is meant to be a trader, not everyone is meant to be an entrepreneur, not everyone is meant to be the president.

I want to share with you a few things to consider to see if it’s right for you to quit trading or not.

1. If you’re struggling financially

This is something I feel strongly about. If you can’t meet your daily lifestyle, your day-to-day living, or you’re in debt, you should quit trading immediately.

This is one of the major signs when to stop trading.

Trading is not like a job that pays you a fixed income where there’s a fixed payout every month, it doesn’t work that way. There might be months when you don’t even make money at all. You might even lose more than what you put into your trading account.

If you can’t even survive your day to day lifestyle, or if you’re in debt, quit trading immediately. And don’t even think about borrowing money to trade, that’s the worst thing that you can do. That’s financial suicide.

When you’re borrowing money to trade, those are money that you can’t afford to lose. The emotional toll on you is even worse. You’ll make even more horrible trading decisions.

So don’t trade if you’re in debt, don’t trade if you have difficulty putting food on the table.

2. If there’s poor ROI

This is largely applicable to day traders and short-term traders who left their job to get involved in day trading.

Hypothetically in day trading, you make like $5 an hour, while in your previous job it’s paying something like $25 an hour. In terms of ROI, it doesn’t make sense to be a day trader.

So, if you’re wondering:

“Should I quit trading?”

Look at your numbers, what does it say?

So, why not keep your previous job that pays you better and you can maybe trade off the higher timeframe?

You can still trade the markets, but at least you get a better ROI in terms of your time and money.

This is something for you to think about, for those of you who value freedom much more then this might not be applicable to you. But for most of you out there, who value time and money, think of it in terms of ROI. Does it make sense to go down this path?

Or is there another path like having a full-time job and then trading part-time in the higher timeframe? That might be another avenue to consider.

Next…

3. If you have no more mental capital left

When you have no more mental capital, you will literally quit trading.

We talked about this in the last episode where mental capital is the capacity to continue trading, to power through your losses, to overcome the drawdowns and the losing streak.

But when you lose all your mental capital, maybe you have busted a few trading accounts, maybe you’ve been trading for years but your results are getting nowhere and you’re getting tired, your mental capital is depleted, this is the time to quit trading.

It’s perfectly fine.

I totally understand the question:

“Should I quit trading”

Has been popping up more times than you can count.

As I mentioned, trading is not for everyone. Maybe your talent could be put to use elsewhere. Maybe you’re the next Michael Angelo, maybe you’re the next mathematician or maybe you’re the next person who can build fast cars, etc.

There’s no shame in walking away from trading.

So if you ask yourself after a thorough assessment:

“Should I give up trading?”

Then it’s something that you might want to consider.

4. When the pain of losing money hurts you too much

You should also quit trading when the pain of losing money hurts you so much that you have difficulty sleeping which is a clear sign of when to stop trading. Let me give you an example. In my poly days, I used to have someone, one of my classmates whom I owed 10 cents (to be exact).

I’m not sure how I owed him 10 cents. But that person is so agitated over the 10 cents, he would walk up to me, pull my t-shirt and constantly ask for his 10 cents.

Clearly, this type of person is not meant to be a trader. It’s not right of me to owe him money, but the point is that if you have difficulty letting go of money or if the pain of losing money hurts you, then clearly trading is not something for you.

Maybe you can put your money into bonds, put your money in a fixed deposit whatsoever. This is something about understanding yourself. If the pain of losing money costs you a lot of sleepless nights, clearly this isn’t something is for you as well.

Bonus tip

And yes, you might quit trading now or know exactly how to stop trading. But it doesn’t mean that you can’t come back to it at a later stage in life when you’re more ready, and maybe when you have more capital to trade with.

It could be when you’re more energized and recharged so your mental capital is back to its optimal level. Or maybe you strike rich and you can spare a few thousand dollars that’s a small change to you to trade the markets, then by all means, come back to this business.

You can always come back again. Don’t think that just because you quit now, you can’t come back at a later date. This business is always open to you. Unless someone in the world says that trading is illegal, you can’t do it anymore. Which is unlikely.

Be open to what’s out there. You can quit now and always come back again when you’re ready.

So if you ask yourself:

“Should I give up trading?”

Your answer might be:

“Sure, but I’ll come back eventually”

And there’s nothing wrong with that.

Got it?

That’s it, I’ve come towards the end of today’s episode and I’ll talk to you soon.

When Should You Quit Trading (2024)

FAQs

When should you quit trading? ›

If you have no more mental capital left

But when you lose all your mental capital, maybe you have busted a few trading accounts, maybe you've been trading for years but your results are getting nowhere and you're getting tired, your mental capital is depleted, this is the time to quit trading.

When should you exit a trade? ›

In technical analysis, if a trend breaks down, it might be time to exit, regardless of the trade's value. Review the reasons for the trade. If the reasons no longer apply, even if the trade hasn't hit a profit or loss target, it may be time to reassess holding the trade in your portfolio.

When should you stop a trade? ›

A good example is when there is an obvious trend reversal. High-volume days are usually quite volatile, and market movers have the ability to influence trades that may leave you "holding the bag," and it is therefore considered good practice to book profits before such days.

What is the 3-5-7 rule in trading? ›

What is the 3 5 7 rule in trading? A risk management principle known as the “3-5-7” rule in trading advises diversifying one's financial holdings to reduce risk. The 3% rule states that you should never risk more than 3% of your whole trading capital on a single deal.

Why do 90% of day traders lose money? ›

Most new traders lose because they can't control the actions their emotions cause them to make. Another common mistake that traders make is a lack of risk management. Trading involves risk, and it's essential to have a plan in place for how you will manage that risk.

When should you avoid trading? ›

Making Money By Sitting On Your Hands – 10 Situations When Not To Trade
  1. When you have to think about the trade. ...
  2. When you don't know where your stop goes. ...
  3. If the market does not favor your system. ...
  4. When you want to “catch up” ...
  5. When you think that markets are “too high” or “too low”

When should you take a break from trading? ›

Ideally, while on vacation, it would be nice to close out your positions and feel that you have left your trading worries at home. Although it may be psychologically difficult to take a vacation, taking one is essential for maintaining psychological health. It's possible if you just make a plan for taking one.

When should you close a trading position? ›

Traders will generally close positions for three main reasons:
  1. Profit targets have been reached and the trade is exited at a profit.
  2. Stops levels have been reached and the trade is exited at a loss.
  3. Trade needs to be exited to satisfy margin requirements.

When should I pull out of stocks? ›

Investors might sell a stock if it's determined that other opportunities can earn a greater return. If an investor holds onto an underperforming stock or is lagging the overall market, it may be time to sell that stock and put the money to work in another investment.

When to exit option trade? ›

You may want to set exits based on a percentage gain or loss on the trade. Using percentages instead of dollar amounts allows you to treat your trades equally. For example, some traders will exit options trades at a 50% loss or a 100% gain.

When to give up on a stock? ›

Occasionally, markets can get overly optimistic about the future prospects for a business, bidding its stock price to unsustainable levels. When the price of a stock reaches a level that cannot be justified by even the best estimates of future business performance, it could be a good time to sell your shares.

How often do traders lose money? ›

A report from the investment platform eToro suggests that 80% of its users lost money over a 12-month period. Other reports offer slightly different numbers, but none come close to suggesting that a majority of traders net a profit over long periods of time. Day trading is a dangerous game.

What is 90% rule in trading? ›

Understanding the Rule of 90

According to this rule, 90% of novice traders will experience significant losses within their first 90 days of trading, ultimately wiping out 90% of their initial capital.

What is No 1 rule of trading? ›

Rule 1: Always Use a Trading Plan

You need a trading plan because it can assist you with making coherent trading decisions and define the boundaries of your optimal trade. A decent trading plan will assist you with avoiding making passionate decisions without giving it much thought.

What is the 80% rule in trading? ›

The Rule. If, after trading outside the Value Area, we then trade back into the Value Area (VA) and the market closes inside the VA in one of the 30 minute brackets then there is an 80% chance that the market will trade back to the other side of the VA.

What is the 90 90 90 rule traders? ›

There's a saying in the industry that's fairly common, the '90-90-90 rule'. It goes along the lines, 90% of traders lose 90% of their money in the first 90 days. If you're reading this then you're probably in one of those 90's... Make no mistake, the entire industry is set up that way to achieve exactly that, 90-90-90.

How long should I stay in a trade? ›

The most common time frames are: Scalping (1-minute to 15-minutes): This is a short-term trading strategy where traders aim to make small profits by entering and exiting positions quickly. Day Trading (1-hour to 4-hours): Day traders hold their positions for a day or less, closing them before the market closes.

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